Home workouts.... Training Journal
I have this posted on the Superhero Costuming forum but though I might as well put it here as well (in case anyone in the costuming community isn't on every single forum on the planet LOL)I've decided...
View ArticleDietary Help!
So currently I am 6'-4", 190 lbs. about 14% body fat, I would love to get up to a solid 205 lbs. I just started the P90X program, although I am modifying it slightly(basically cutting the cardio...
View ArticleIt's been a week, and I really do feel better.....
The Shaolin Workout by Sifu Shi Yan Ming. "I'm going to learn Kung Fu?" -- well, maybe not....but, the so far the stretches are enough that I feel taller and "looser" already. The neck and shoulder...
View ArticleTreadmill-Get rid of fat
Fat problem is one of the most common problems that people face and everyone wants to getting rid of extra fat. One of my friends was having this problem then, he tried Treadmill, which is an exercise...
View ArticleWhen do I have to drink my whey protein?
Hello my dears friends I’ve been working out several times a week for some months, my goal is to change the proportion between body fat and muscle (lose body fat weight). I am 1.81 and currently I am...
View ArticleFemale at home toning exercises???
Anyone have any advice for some good at home toning exercises besides the upper/lower crunches, push ups and stuff. need more and different workouts for better results.
View ArticleTraining Journal
Hey there,As my postcount shows I rarely post here. The reason is that I feel if I put on a spandex suit to portray my favourite heroes I need to get the costume AND the physique right in order to do...
View Articletraining question
I exercise but I admit to not knowing too much about exercising optimally.I did a LOT of strength training 2 days ago (with some cardio to warm up - though I kept my heart rate up throughout the...
View ArticleLosing weight
Before I try to bulk up anymore, as I am already decently built, I am trying to lose some fat. I've found that cutting soda from my diet has made a huge difference already, and have been watching my...
View ArticleCrossfit, Wendler Strength training
I saw a prior thread, posted in 2008, about Crossfit. Thought I'd bring up Crossfit (again) and a new strength training routine I'll be starting next week (Wendler 531). I've been practicing...
View ArticleHelp?
Ive been trying to get in shape for a while now and nothings really been working. I'm 17 and in school so I don't have the time to get up and jog in the morning like so many have recommended. but I...
View Articleokay guys - body fat % and measurements
I am going crazy trying to figure out how much bodyfat I'm carrying around. tape measure methods give me numbers up to 12% bf apart! Those fat measuring scales put me at near obese body fat %... and...
View ArticleLosing Love Handles?
Ah, love handles. The bane of many. Does anyone know of any exercises in particular that focus on removing these things? I know you have to work your entire core, but I'd love to find an exercise that...
View ArticleMy Custom Diet/Exercisehelped me lose almost 45 pounds in 2 month
This is me from around a year ago when I was a 36/38 inch waist and weighed 230 lbs! Me as of last week, where I'm now a 32 inch waist and weigh 187 lbs. So proud of how dedicated I was to getting...
View Article300DC
Greetings my fellow heroes. I hope this message finds you well. With permission of our Administrator I would like to invite you all to join the 300DC. http://www.300dc.com started as a costuming group...
View ArticleFinally on the program (Thoughts)
Owing to health issues that surfaced in October during a dental appointment, I ended up seeing the doctor, and was put on medications. That was plenty of reason to get into a fitness program, and as...
View ArticleHelp GAINING and KEEPING muscle MASS?
Hello, all! I've always been in pretty good shape, but I'm now 20 years old and still weigh just about the same as I did my freshman year of high school. I've tried all kinds of workouts and protein...
View ArticleSoda free!
I gave up soda and I am now SEVEN MONTHS soda free! This has helped me get into costume shape more than anything and I encourage
View ArticleIntroduction
Hey Guys my name is vaughan. I am a new user on this forum.I visted in this forum through the chain of gogle.I am living in Dubai.My appearance is looking nice.I am also like the exercise and maintain...
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